Dental Erosion
Enamel is the hardest substance in the human body but it is still very vulnerable. Enamel can be damaged or lost if it is exposed to acidic foods or liquids over time, this is called dental erosion.
Common Sources of Acids Associated With Dental Erosion
Acidic Foods or Drink: acidic fruits like lemons, limes, oranges, and pineapples all are a great source of vitamin C but can cause acid erosion over time if consumed more than twice daily. Soda and sports drink are also highly acidic and consumption should be limited in frequency.
Acid Reflux: In acid reflux, acid is forced out of the stomach and into the mouth. Not only is this acid harmful to your esophagus, but it can cause dental erosion in your teeth if it goes untreated.
Repeated Vomiting: any repeated vomiting exposes your teeth to the acidic contents of your stomach and puts you at risk for dental erosion.
Signs of Dental Erosion
Signs include, flattening of your back teeth, shallow pits in your teeth, or shorter teeth. Also, your teeth may start to look more yellow. This is because the enamel layer is being reduced while the underlying layer of dentin, which is naturally yellow, starts to show through. Sensitivity can also be a sign of dental erosion.
What Can You Do About Dental Erosion?
Once enamel is lost, it cannot be replaced. However, you can take steps to prevent further erosion.
Avoid or cut back on acidic foods and drinks.
Use a straw when drinking acidic liquids, do not swish or hold acidic drinks in your mouth. A straw will help to place these liquids behind your front teeth.
Chew sugar free gum, it will increase saliva which will in turn help to neutralize the acid in your mouth.
Use a soft bristled toothbrush and use a toothpaste with fluoride.
Use Products with an ADA seal on them, these products have been researched and studied and deemed safe for use in your mouth.
After vomiting, do not brush your teeth or eat or drink acidic foods or beverages. Instead, rinse your mouth with water and wait 1 hour before you brush your teeth. As strange as it may seem, your teeth are very vulnerable to additional acids and the mechanical effects of a toothbrush, right after vomiting.
In Conclusion
If you notice the signs of dentin erosion or feel you may be at risk for it, schedule an appointment with your dentist. Your dentist can work with you to create a plan that will help to keep your enamel healthy and preserve your smile!